Benefits of Hiit

HIIT, or High Intensity Interval Training, is a quick alternative to traditional steady state cardio work outs. It consists of short bursts where you give all you have followed by short rest periods and goes in a cycle for typically about 30 minutes.

This workout is incredibly effective at burning fat as it pushes you to go your hardest and gives you only a small amount of rest time. According to the American College for Sports Medicine, there are many other benefits to it to, which include improvement in cardiovascular health, blood pressure, and cholesterol levels. 

The reason you should pick this as your next excersize is because this workout enables you to keep burning calories even after you are done working out! The ACSM states that the two hour period after you get done doing HIIT training is when the body is recovering from the workout and due to the intensity of HIIT the recovery requires more energy. This leads to more calories being burned, and more weight falling off. To top it off, you don't lose muscle mass when performing HIIT training. This gives some an options if they want to lose fat, but not the muscle they have.

While steady state cardio has been a staple in fitness for a long time, the benefits of HIIT training continue to stack up and this option can be exactly what some people are looking for. It gives you more improvement in your health, and can help you lose any unwanted fat. As a bonus, it will take less time than regular cardio, which I think everyone can get on board with. Want to know more about HIIT training? Visit the American College of Sports Medicine informational webpage to get more details on starting your workout! https://www.acsm.org/docs/brochures/high-intensity-interval-training.pdf